I say LGBTQ+ only because if we're generalizing, cisgender straights tend to be very harmful to the community. i dont think allies are a part of the LGBTQ+ community (for example; 'im an ally for the POC community' doesnt make you a part of the community, because they'd still be white) but i think if you had the option 'LGBTQ+ and allies' i would have chosen that instead
-Arwen