Tw/trauma,water and getting lost ,triggers,other(just trust me)
Why do I have most of the symptoms of PTSD but I have never been in a serious traumatic event. I’ve been in super small ones, like getting lost in a (small) library, and even though those are triggers, I don’t think they’re the cause..... I feel like things happened, but not to me. To someone else that I’m feeling their trauma. I don’t get it. For example, I an IMENSE trigger for me, is water (like ponds, or rivers), but I have never had any tramautic events to do with water. HELP I’m struggling keeping them in, and especially at night. It’s horrible and I’ve never even been in real traumatic events help please it’s affecting everything I do