I’m having an anxiety attack I don’t know what to do I can’t move please help
Try to breathe slowly and focus on something thats around you
Ok the demon in the corner of the living room
I think I’m going to die
Im not sure if that would help, try focusing on something that isnt going to disturb you in any way
Youre not going to die, its just an anxiety attack. everything will be okay. just breathe.
Thx i definitely going to talk to my psychiatrist about this thank you for helping me calm down
I can finally move now
No problem, im glad to have been able to help. i definitely agree that you should talk with your psychiatrist about it. if you ever need help, we'll try our best to help you.
Thank u sooo much
Of course <3 this is what we're training to be a therapist for, to help people. im really really just thankful that i was able to help.
What do you think?